The Body
Strength training matched to your starting point, gym or home. You'll be measurably stronger by week four — and that changes how you carry yourself long before the mirror does.
The Rebuild · 12-Week 1:1 Online Coaching · UK
Rebuild your body. Reset your routine. Get your confidence back.
The Rebuild is a twelve-week, one-to-one online coaching programme for men starting over. A training plan built around your actual life, nutrition without the monk act, a weekly call — and a coach in your corner every day in between.
Free 20-minute call · pick your time straight from the calendar · no hard sell, either way
★★★★★ "[SHORT QUOTE, one clause]" — [NAME], [AGE]
Photo slot —
you, talking-head style.
Same shot as your ads.
Phone camera is fine;
honest beats polished.
you, talking-head style.
Same shot as your ads.
Phone camera is fine;
honest beats polished.
1:1 onlyNo groups, no cohorts
12 weeksA start and a finish line
£997Stated up front. One price.
Online, UK-wideGym or home training
From David
Two minutes, straight talk.
No script, no gym-bro theatrics — just me explaining what The Rebuild is, who it's for, and what twelve weeks actually looks like. If you'd rather size me up before booking a call, start here.
Video slot — you, talking head, 90–120 seconds.
Phone camera, daylight, lapel mic is plenty.
Upload to YouTube as Unlisted, then swap this box
for the iframe in the comment in this file.
Phone camera, daylight, lapel mic is plenty.
Upload to YouTube as Unlisted, then swap this box
for the iframe in the comment in this file.
Where this starts
You didn't stop caring.
Life took the wheel for a while.
I'm not going to pretend I know your story. But the men who come to me tend to say a version of the same four things:
"Training used to be part of who I was. Somewhere in the last couple of years it just… disappeared."
"I eat well for three days, then one rough evening undoes the lot."
"My clothes fit differently. Photos catch me off guard."
"Honestly? It's not really the weight. I don't feel like myself."
That last one is the real problem — and it's the one a diet plan or a ClassPass membership will never touch. When your life gets rearranged, the routine goes first, the body follows, and the confidence goes quietly after it. Getting it back isn't about motivation. It's about structure, and having someone in your corner while you rebuild it.
That's the job. That's what I do.
Photo slot — you coaching or training.
Candid beats posed; mid-set beats flexing.
Candid beats posed; mid-set beats flexing.
"[THE EMOTIONAL TURN, e.g. 'For the first time since the split, I looked in the mirror and recognised the man looking back.']"
[NAME], [AGE] · finished The Rebuild [MONTH YEAR]
What this is
A rebuild. Not a diet.
You'll lose the weight — that part is almost boring, it's maths and consistency. But weight loss is the evidence, not the goal. Over twelve weeks we rebuild three things, in order:
The Routine
Training, food and sleep that fit around your work, your schedule and your weekends as they actually are — not as a PDF wishes they were. Under three hours a week, protected.
The Confidence
Not a slogan — a by-product of kept promises. Twelve weeks of doing what you said you'd do, with proof in the log book. You stop hoping you're the kind of man who trains. You know.
The Rebuild Method
Twelve weeks. Three phases.
A start and a finish line.
This is a defined programme, not open-ended personal training that quietly bills you forever. You'll know exactly where you are, every week, and what week twelve looks like from day one.
01–04
Foundation
Get the ground back under you
We rebuild the routine first, because everything else stands on it. Your personalised training programme starts where you are — not where you were five years ago. Nutrition gets simplified to a handful of rules you can keep on your worst week. First weekly call sets the plan; by the end of week four, training is back in your calendar like it never left.
05–08
Momentum
Strength up. Waist down. Visible proof.
The habits are holding, so now we push. Progressive strength work, nutrition tightened without cutting out your life — meals out, weekends with your kids, the pint that matters. This is where the numbers move: lifts up, waist down, energy noticeably different. The weekly call shifts from building the plan to reviewing the wins.
09–12
Standard
Make it who you are now
The final phase is about permanence. You take more of the wheel — I make sure you can run this without me. We stress-test the routine against real disruptions, set your training for the next six months, and finish with a week-twelve review: photos, numbers, and a written plan you keep. You leave with a standard, not a memory.
What's included
Everything, one place,
one person responsible: me.
Personalised training programme
Built for your body, your history and your equipment — full gym, dumbbells in the spare room, or bodyweight to start. Updated every block as you progress.
Nutrition plan that survives real life
No meal-prep monk act, nothing banned. A structure you can hold through work dinners, weekends with the kids, and the odd bad day.
Weekly 1:1 check-in call
20–30 minutes, every week, same slot. We review the week, adjust the plan, and deal with whatever life threw at it. This call is the spine of the programme.
Direct access between calls
Message or voice-note me when it matters — the menu you're staring at, the workout that went sideways, the motivation dip on a Tuesday night. You're never guessing alone.
Everything in one app
Your training, your check-ins, your progress photos and numbers — one coaching app on your phone. No spreadsheets, no printouts, no faff.
Weekly review & adjustments
I look at your week's data every week — training done, food logged, weight trend, sleep — and adjust before small drifts become stalls. That's the difference between a plan and a coach.
The investment
One programme. One price.
Stated here, not on the call.
£997
or 3 × £350 monthly · no tiers · no discounts · no upsells at the door
For comparison: twice-a-week personal training at a decent gym runs £1,100–£1,400 over the same twelve weeks — and nobody's watching your nutrition, reviewing your week, or answering the Tuesday-night voice note.
I coach a small number of men one-to-one at a time, so the answer to "can I start next week?" is honestly sometimes no. The call below is how we find out.
Book your free call"[ROI QUOTE, e.g. 'I did the maths after week 12: the year before, I'd spent more than £997 on takeaways and a gym I never went to. This is the first money that actually changed something.']"
[NAME], [AGE]
Fit matters more than fitness
Who this is for —
and who it isn't.
The Rebuild was built for men putting their life back together after a divorce or separation — men rebuilding a routine from scratch, often in a new place, sometimes with the kids every other weekend. You don't have to be one of them to book a call. But you do have to be this:
The Rebuild is for you if
- You're starting over in some real way, and your health slid while everything else took priority
- You want a defined transformation with a finish line — not open-ended PT
- You'll trade three hours a week for getting yourself back
- You want someone in your corner who notices when you go quiet
- You're done with restarting every other Monday on your own
It's not for you if
- You want a six-week shred or a "hack" — this is a rebuild, and rebuilds are honest work
- You want a PDF, not a coach — cheaper options exist and some are decent
- You're not ready to be straight with me on a check-in call once a week
- You expect the plan to work without you showing up to it
Photo slot —
you, not posing.
Training, or just standing
in your gym / kitchen.
you, not posing.
Training, or just standing
in your gym / kitchen.
Why me
I'm David.
I built this because I needed it.
[YEAR], my marriage ended. I'll spare you the details — you have your own. What I'll tell you is what it did to the basics: I was [LIVING SITUATION — e.g. "in a rented flat with a mattress and two boxes"], eating [HONEST DETAIL — e.g. "takeaway over the sink"], and the training that had been part of my life for [X] years had completely stopped. I didn't recognise the man in the bathroom mirror, and worse — I'd stopped expecting to.
What pulled me out wasn't a diet. It was structure: three training sessions a week that were non-negotiable, food rules simple enough to survive a bad day, and [WHO WAS IN YOUR CORNER — a coach, a mate, a brother] checking in on me whether I felt like it or not.
[YOUR CREDENTIALS — e.g. "I'm a qualified personal trainer (Level 3 / Level 4) and nutrition coach"] and I've spent [X years] coaching men through exactly this. The Rebuild is that structure, systemised — the programme I wish someone had handed me in the worst year of my life.
I'm not going to promise you abs by Christmas. I'm going to promise you this: twelve weeks from now, you'll train like it's part of who you are, you'll look like a man who's taken control back — and you'll know it wasn't luck, because you'll have the log book that proves it was you.
— David
Note to David: everything in [brackets] on this page needs your real details — rewrite this letter in your own words, keep the shape. Delete this box before launch.
Men who did the work
Results, with names on them.
Week 1
Week 12
[NAME], [AGE] · [CITY]
[e.g. 11kg down · deadlift 140kg · 12 weeks]
"[BEST FORMAT: 'I did X and got Y in Z weeks' plus one life detail, e.g. what week 12 felt like.]"
Week 1
Week 12
[NAME], [AGE] · [CITY]
[RESULT]
"[QUOTE]"
Week 1
Week 12
[NAME], [AGE] · [CITY]
[RESULT]
"[QUOTE]"
The straight deal
You do the work. I don't leave your corner.
Follow the plan — the sessions, the food structure, the weekly calls — and if by week twelve you're not in a fundamentally different place from where you started, I'll keep coaching you at no charge until you are. That's the deal. It only works if you hold up your half, which is exactly why there's an application and a call before anyone pays a pound.
Client reviews
What the men say.
[Mark T.]
[2 months ago · finished week 12]
★★★★★"[REVIEW — 2 to 4 sentences in the client's own words. Don't polish the grammar; real beats tidy.]"
[NAME]
[WHEN]
★★★★★"[REVIEW]"
[NAME]
[WHEN]
★★★★★"[REVIEW]"
[NAME]
[WHEN]
★★★★★"[REVIEW]"
[NAME]
[WHEN]
★★★★★"[REVIEW]"
[NAME]
[WHEN]
★★★★★"[REVIEW]"
How it starts
Three steps. First one takes a minute.
Pick a time below
Choose a slot on the calendar — takes a minute, no card details. Google sends the invite and the video-call link automatically, and a couple of short questions on the booking form tell me where you're starting from before we speak.
We talk — 20 minutes
A free, honest call. You tell me your situation; I tell you exactly what twelve weeks would look like for you. Not the right coach for it? I'll say so and point you somewhere better.
You start Monday
If we're both in: you get your app login, your programme lands, and your first check-in call goes in the diary. Week one starts the Monday after.
Photo slot — you on a check-in call,
or the coaching app open on a phone.
or the coaching app open on a phone.
Straight answers
What men ask before applying
I haven't trained properly in years. Is this going to bury me?
No — and if a programme buries you in week one, it's a bad programme. Your plan starts from your actual starting point, not from where you were at 28. The first four weeks are deliberately about winning easy and rebuilding the habit. The challenge scales as you do.
Do I need a gym membership?
No. I build the programme around what you have — a full gym is great, but a pair of dumbbells in the spare room or bodyweight-only is a perfectly good place to start. Plenty of men begin at home and join a gym around week five or six, when going in feels like theirs to do again.
How much time does it actually take?
Three training sessions of about 45 minutes, one 20–30 minute call, and a couple of minutes a day logging in the app. Call it under three hours a week, and you decide where they go. If your weeks are unpredictable — shift work, travel, kids every other weekend — the plan is built around that reality and re-adjusted every week on our call.
I'm in my late 40s / 50s. Has that ship sailed?
The opposite — you're the exact person this works best for. Strength training is the single most reliable lever for energy, body composition and confidence at this age, and most of the men I coach are 38–55. You won't train like a 25-year-old. You'll train like a man in his 40s or 50s who's done being a passenger, which turns out to be more effective anyway.
Why £997? There are £40/month apps.
There are, and if an app is all you need, genuinely — buy one. What you're paying for here isn't the plan, it's the person attached to it: a coach who reviews your week every week, adjusts before things stall, takes your voice note on a bad Tuesday, and notices when you go quiet. Apps don't notice. £997 over twelve weeks is £83 a week — less than a single PT session in most UK cities — for someone whose actual job is making sure this time is the time it sticks.
Is there a payment plan?
Yes — 3 × £350, one payment a month. That's the only alternative to paying in full, and there are no discounts either way. One offer, one price, everyone on the same deal.
What happens after the twelve weeks?
The programme has a finish line on purpose — you leave with your training set for the next six months, your nutrition rules, and your week-twelve numbers. Some men choose to keep working with me after; that's a separate conversation and it only happens if you raise it or your results make it obvious. Nobody gets rolled into anything.
Is this counselling or therapy?
No, and I won't pretend otherwise. I'm a coach — my lane is your training, your food, your routine, and being a consistent presence in your week. For plenty of men that structure is exactly the anchor they need. If you're also working with a therapist, this sits alongside that well. It doesn't replace it.
Why a call first? Just take my money.
Because 1:1 coaching only works when the fit is right, and I'd rather turn down £997 than take it from someone I can't help. Booking takes a minute and the call is twenty. If it's not a fit, you'll leave the call knowing more about your situation than you came in with, and it won't have cost you anything.
Book your call
Pick a time.
That's the whole first step.
A free 20-minute call, booked straight into my calendar below. You tell me where you're starting from; I tell you exactly what twelve weeks would look like for you. If I'm not the right coach for it, I'll say so and point you somewhere better.
One honest screen before you book: the Rebuild is £997, or 3 × £350. If that's not workable right now, don't book a slot — email me at hello@rebuildwithdavid.com instead and I'll point you at something that fits where you are.
"[CALL QUOTE, e.g. 'I nearly didn't book it. Twenty minutes in, it was obvious he got it — no pitch, no pressure, just a straight plan.']"
[NAME], [AGE]
Calendar slow to load? Open the booking page in a new tab.
Google sends the calendar invite and video-call link automatically. Booked and can't make it? Reschedule from the same email — no need to explain.